*NEW* Video of Sam at Fightcamp

Tabatta Day 17 – Upper Body – Surprise Guest **full video on facebook** 4 minute Round 8 X 20:10 (work:rest ratio) @samheughan @valbo00 Round 1 – DB Bent Over Row Round 2 – DB Bench Press Round 3 – Millitary Plank Round 4 – DB Bicep Curl Round 5 – DB Bent Over Row Round 6 – DB Bench Press Round 7 – Millitary Plank Round 8 – DB Bicep Curl Rest 1-2 mins then repeat for up to 3 rounds. #everydayathletegym #Fightcamp #everydayathlete #bootcamp #glasgow #ptglasgow #Edagym #glasgowpt #pt #personaltrainer #fitspo #fitfam #instafit #fitness #strength #conditioning #muaythai #wod #fatloss #fitfam #weightloss #strength #burpees #instathai #instafight #gymglasgow #mypeakchallenge #newgym #glasgowfitness #glasgowgym #personaltrainerglasgow #gymjones

A post shared by Everyday Athlete Gym Glasgow (@everydayathletegym) on

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s